JILLIAN MICHAELS BODY SHRED 12 DVD BOXSET BRAND NEW

JILLIAN MICHAELS BODY SHRED

No Breaks. No Repetition. No Plateaus.
Bodyshred workouts hit every muscle in the body from every angle with every modality (strength, stability, power, speed, endurance, agility, flexibility) and utilises every fitness technique to do so - from dynamic dumbbell training to hit intervals, mega sets to plyometrics, bodyshred does it all.

8 Bodyshred DVDs

1. LAUNCH - Start with basics to build endurance, agility, balance and core strenght. Focus is on the chest, shoulders, arms, and quads, along with high intensity cardio bursts for a non-stop fat burner.
2. RISE - Help increase stamina, speed and agility while focusing on the back, biceps, hamstrings, glutes and calves.
3. AMPLIFY - Multi dimensional strenth moves work multiple muscle groups at the same time for optimal calorie burn.
4. ESCALATE - Advanced plyometrics & instability training ratchet-up the intensity.
5. CONQUER - Killer moves tap into your power, strength and balance while fierce cardio intervals maximise fat burning.
6. TRIUMPH - Crazy super sets elevate your level of fitness and optimise rapid body transformation.
7. ZENITH - Explosive power, increased range of motion, higher speed and greater resistance drive you to your zenith.
8. APEX - Super advanced bodyweight movements fire up metabolism and sculpt the leanest physique possible.

2 Cardio DVDs

1. FIRE UP - Moderate intensity conditions the cardiovascular system all while delivering a killer cardio workout.
2. IGNITE - Incinerate crazy calories per minute by cranking out this fast-paced, high-impact cardio workout.

2 Bonus DVDs

1. OPUS - Ruthless supersets are combined with the most sophisticated exercise sequencing to humble even the most well-conditioned athlete.
2. MEET THE CAST & LEARN THE MOVES - Meet the cast elite athletes and learn how to perform and perfect some of the workouts toughest moves.

EXTRAs